About us

Why Choose Us?

About Us

Hi, my name is Stuart Windsor. I’m a Personal Trainer in Carlisle, Cumbria.
I work with men and women at all levels of their physical development, from people who struggle with weight loss and want to get in back shape, to professional athletes and runners who want to improve their times or get back into running after a time away. One thing all my clients have in common is a commitment to themselves. And one thing they all tell me is that when they change their body, they become more confident and energised in their work and personal lives.

If you’re reading this and you’re not confident you can make big changes to your health and fitness, then I know how you feel. Get in touch and we will work together to make your fitness goals a reality.

Ready to take action? Contact Us for a no obligation consultation.

Our Philosophy

My training philosophy starts by facing the fact that training is tough. It takes time. It takes commitment. There’s no two ways about it – changing your diet, mindset, and lifestyle habits, pushing yourself hard in the gym, and sticking to it long enough to see results is not easy. It takes you way outside your comfort zone – as change should. We all know this, and I’m not going to persuade you otherwise.

But what most people don’t realise is how great it feels when you push past the pain, when you surprise yourself with newfound strength and stamina – and when you leave the gym with a natural high that lets you know you’re doing yourself the power of good. It feels even better when you look in the mirror and see a different person – not just slimmer and stronger, but glowing with health and brimming with confidence. Not to mention receiving compliments and admiring glances from other people.

That’s what I want for my clients – when you feel you can’t go any further I will be there to push you beyond what you thought possible. I will push further, not because it’s the shortest route to feeling good and looking great, but because I can see that you are capable of it. Often when training alone we get used to working to our own perceived levels, stopping at the same point we always do. We all need that extra help to reach further and push harder and that’s what I am here to do.

So if you work with me, rest assured you will be working – and because of that, you will see the kind of results my clients experience.